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Saying No to Screen Time and Engaging Kids in Vacation Activities - By Ms. Shivani Sarin, Director - Crystal Children's Centre

Updated: Apr 29

As vacation periods approach, parents face the challenge of keeping their children entertained and engaged without relying on excessive screen time. While digital devices offer instant entertainment, they also pose risks to children's health, particularly their eyesight.

Excessive screen time can have detrimental effects on children's eyesight and overall well-being:

Eye Strain: Prolonged exposure to screens can cause eye strain, leading to symptoms such as headaches, dry eyes, and blurred vision.

Decreased Physical Activity: Time spent on screens often replaces physical activities such as outdoor play and exercise, leading to decreased fitness levels and overall health.

Social Isolation: Excessive screen time can hinder social interactions and face-to-face communication, leading to feelings of isolation and loneliness.

Mental Health Concerns: Studies have linked excessive screen time to mental health issues such as anxiety, depression, and poor self-esteem, particularly in adolescents.

Sedentary Lifestyle: Screen time often leads to a sedentary lifestyle, contributing to obesity and related health issues.


Instead of relying on screens for entertainment, consider the following engaging alternatives for vacation activities:

Summer Camps: Summer camps offer a wide range of activities, including outdoor adventures, sports, arts and crafts, and team-building exercises. These experiences promote physical activity, social interaction, and personal growth.

Nature Exploration: Take advantage of the great outdoors by planning nature hikes, picnics, or visits to botanical gardens or wildlife reserves. Nature activities stimulate curiosity, foster a connection to the natural world, and promote physical exercise.

Creative Workshops: Enroll children in creative workshops such as art classes, music lessons, or theater workshops. These activities encourage self-expression, boost creativity, and provide opportunities for skill development.

Family Bonding Activities: Plan family outings, game nights, or DIY projects that encourage bonding and quality time together. These activities strengthen family relationships and create lasting memories.

This vacation, let's prioritize our children's health and well-being by saying no to excessive screen time and embracing unplugged adventures. By engaging in outdoor activities, creative workshops, and educational programs, we can provide children with enriching experiences that promote physical, emotional, and cognitive development. Together, let's create a vacation filled with meaningful moments and unforgettable adventures, while safeguarding our children's precious eyesight for years to come.

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